Lifeway KEFIR cultured lowfat milk MIXED BERRY

Breakdown

Ultra-processed · 4 ingredients to avoid

Lifeway KEFIR cultured lowfat milk MIXED BERRY scores 35/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lifeway KEFIR cultured lowfat milk MIXED BERRY lists 12 ingredients, starting with Pasteurized Low Fat Milk, Cane Sugar, Non Fat Milk, Natural Strawberry Flavor and Natural Raspberry Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 35/100 Lifeway KEFIR cultured lowfat milk MIXED BERRY scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.