Keifer cultured whole milk
—Unrated
Ingredients · 9
GoodCautionAvoid,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 79.17 kcal | 190 kcal |
| Fat | 3.33 g | 8 g |
| Saturated fat | 1.88 g | 4.5 g |
| Carbohydrates | 7.5 g | 18 g |
| Sugars | 7.5 g | 18 g |
| Protein | 4.17 g | 10 g |
| Sodium | 0.05 g | 0.13 g |
Common questions
What is in Lifeway Keifer cultured whole milk?
Lifeway Keifer cultured whole milk lists 9 ingredients, starting with Milk, Cane Sugar, Strawberry Banana Natural Flavor With Other Natural Flavors, Non Fat Milk and Vegetable Juice. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Lifeway Keifer cultured whole milk?
190 kcal per serving, or 79 kcal per 100g. Calories are only part of the picture — Tallow scores Lifeway Keifer cultured whole milk on what the ingredients are, not how many calories they carry.
Does Lifeway Keifer cultured whole milk contain seed oils?
No. Nothing in Lifeway Keifer cultured whole milk’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is Lifeway Keifer cultured whole milk?
Lifeway Keifer cultured whole milk is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.
How does Lifeway Keifer cultured whole milk compare to other yogurt?
We haven't scored Lifeway Keifer cultured whole milk yet, so there's nothing to compare it against in yogurt.
Is Lifeway Keifer cultured whole milk organic?
Yes. Lifeway Keifer cultured whole milk carries USDA Organic certification, which is worth +5 points in the score above.
Full methodology: how we score products.