Plain Kefir
100Clean
Ingredients · 3
GoodCautionAvoid,,
Healthier swaps
Same shelf, cleaner ingredients
Common questions
Is Liberté Plain Kefir healthy?
Liberté Plain Kefir scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Liberté Plain Kefir?
Liberté Plain Kefir lists 3 ingredients, starting with Milk, Vitamin D3 and Bacterial Culture. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does Liberté Plain Kefir contain seed oils?
No. Nothing in Liberté Plain Kefir’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is Liberté Plain Kefir?
Liberté Plain Kefir is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.
How does Liberté Plain Kefir compare to other yogurt?
At 100/100 Liberté Plain Kefir sits in our top band, among the better yogurt we have scored.
Is Liberté Plain Kefir organic?
Yes. Liberté Plain Kefir carries USDA Organic certification, which is worth +5 points in the score above.
Full methodology: how we score products.
