Soft Enriched Bulkies Rolls

Breakdown

Ultra-processed · 9 ingredients to avoid

Lepage Bakeries Inc. Soft Enriched Bulkies Rolls scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 6g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lepage Bakeries Inc. Soft Enriched Bulkies Rolls lists 25 ingredients, starting with Wheat Flour, Enriched With Barley Malt, Niacin, Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 298 kcal per 100g. Calories are only part of the picture — Tallow scores Lepage Bakeries Inc. Soft Enriched Bulkies Rolls on what the ingredients are, not how many calories they carry.

At 5/100 Lepage Bakeries Inc. Soft Enriched Bulkies Rolls scores worse than most bread we have scored. A higher-scoring option in bread is Trader Joe's Trader Joe's Organic sour batard at 100/100.