Legion Creatine Capsules

Name: Legion Creatine Capsules
Brand: Legion

31Avoid

Contaminants · 6

2 at/over limit

Measured by an independent lab and compared against published safety limits.

Arsenic20 ppbof 10 ppb

Over the limit — 2×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

Lead10 ppbof 5 ppb

Over the limit — 2×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

CadmiumNDof 5 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

E. ColiNDnone found

Not detected

MercuryNDof 2 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

SalmonellaNDnone found

Not detected

Ingredients · 4

GoodCautionAvoid

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Common questions

Is Legion Creatine Capsules healthy?

Legion Creatine Capsules scores 31/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Legion Creatine Capsules?

Legion Creatine Capsules lists 4 ingredients, starting with Micronized Creatine Monohydrate, Hypromellose, Magnesium Stearate and Silicon Dioxide. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Legion Creatine Capsules contain seed oils?

No. Nothing in Legion Creatine Capsules’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Legion Creatine Capsules?

Legion Creatine Capsules is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Legion Creatine Capsules compare to other pre-workout & performance?

At 31/100 Legion Creatine Capsules scores worse than most pre-workout & performance we have scored. A higher-scoring option in pre-workout & performance is Orgain Creatine Monohydrate at 97/100.

Is Legion Creatine Capsules organic?

Legion Creatine Capsules is not certified organic in our data.

Has Legion Creatine Capsules been lab tested?

Yes. 6 substances in Legion Creatine Capsules have a laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against.

Does Legion Creatine Capsules contain heavy metals?

Yes. A lab detected lead at 10 ppb against a 5 ppb limit and arsenic at 20 ppb against a 10 ppb limit in Legion Creatine Capsules. It also tested for cadmium and mercury and found none above its detection limit. Each reading is in the Contaminants section above.

Full methodology: how we score products.