Garlic Crabs

Breakdown

Ultra-processed · 2 ingredients to avoid

Legacy foods Garlic Crabs scores 23/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 10g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Legacy foods Garlic Crabs lists 14 ingredients, starting with Blue Crab, Butter, Cream, Salt and Garlic. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 81 kcal per 100g. Calories are only part of the picture — Tallow scores Legacy foods Garlic Crabs on what the ingredients are, not how many calories they carry.

At 23/100 Legacy foods Garlic Crabs scores worse than most seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.