Worcestershire Sauce
Ingredients · 12
GoodCautionAvoid,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 96 kcal | 4.8 kcal |
| Fat | 0.9 g | 0.04 g |
| Saturated fat | 0.4 g | 0.02 g |
| Carbohydrates | 21 g | 1.05 g |
| Sugars | 18.8 g | 0.94 g |
| Fiber | 0 g | 0 g |
| Protein | 0.8 g | 0.04 g |
| Sodium | 1.14 g | 0.06 g |
Common questions
Is Lea & Perrins Worcestershire Sauce healthy?
Lea & Perrins Worcestershire Sauce scores 74/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Lea & Perrins Worcestershire Sauce?
Lea & Perrins Worcestershire Sauce lists 12 ingredients, starting with Malt Vinegar, Spirit Vinegar, Molasses, Sugar and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Lea & Perrins Worcestershire Sauce?
5 kcal per serving, or 96 kcal per 100g. Calories are only part of the picture — Tallow scores Lea & Perrins Worcestershire Sauce on what the ingredients are, not how many calories they carry.
Does Lea & Perrins Worcestershire Sauce contain seed oils?
How processed is Lea & Perrins Worcestershire Sauce?
How does Lea & Perrins Worcestershire Sauce compare to other pasta & cooking sauces?
At 74/100 Lea & Perrins Worcestershire Sauce sits in our top band, among the better pasta & cooking sauces we have scored. A higher-scoring option in pasta & cooking sauces is Simply Nature Organic Tomato & Basil Pasta Sauce at 100/100.
Is Lea & Perrins Worcestershire Sauce organic?
Full methodology: how we score products.