Bologna
Ingredients · 16
GoodCautionAvoid,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250 kcal | 140 kcal |
| Fat | 23.21 g | 13 g |
| Saturated fat | 8.04 g | 4.5 g |
| Carbohydrates | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 10.71 g | 6 g |
| Sodium | 1.02 g | 0.57 g |
Common questions
Is Lay Meats Bologna healthy?
Lay Meats Bologna scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 6g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Lay Meats Bologna?
Lay Meats Bologna lists 16 ingredients, starting with Chicken, Pork, Water, Beef and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Lay Meats Bologna?
140 kcal per serving, or 250 kcal per 100g. Calories are only part of the picture — Tallow scores Lay Meats Bologna on what the ingredients are, not how many calories they carry.
Does Lay Meats Bologna contain seed oils?
How processed is Lay Meats Bologna?
How does Lay Meats Bologna compare to other meat & seafood?
At 5/100 Lay Meats Bologna scores worse than most meat & seafood we have scored. A higher-scoring option in meat & seafood is Simply Nature Organic Uncured Beef Hot Dogs at 100/100.
Is Lay Meats Bologna organic?
Has Lay Meats Bologna been lab tested?
Full methodology: how we score products.
