Lance Captain's Wafers White Cheddar sandwich crackers

Breakdown

6 ingredients to avoid

Lance Captain's Wafers White Cheddar sandwich crackers scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Lance Captain's Wafers White Cheddar sandwich crackers lists 12 ingredients, starting with Enriched Flour, Vegetable Oils, Whey, Sugar and Cheddar Cheese. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Lance Captain's Wafers White Cheddar sandwich crackers scores worse than most crackers we have scored. A higher-scoring option in crackers is Annie's Organic Cheddar Squares Original at 100/100.