Kumis

Name: Kumis
Brand: Kumis

7Avoid

Ingredients · 18

GoodCautionAvoid

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Common questions

Is Kumis healthy?

Kumis scores 7/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Kumis?

Kumis lists 18 ingredients, starting with Pasteurized Grade a Low-fat Milk, Nonfat Dry Milk, Sugar, Water and Dextrose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Kumis contain seed oils?

No. Nothing in Kumis’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Kumis?

Kumis is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Kumis compare to other yogurt?

At 7/100 Kumis scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.

Is Kumis organic?

Kumis is not certified organic in our data.

Full methodology: how we score products.