Gluten Free Honey Cornbread & Muffin Mix

Breakdown

Ultra-processed · 2 ingredients to avoid

Krusteaz Gluten Free Honey Cornbread & Muffin Mix scores 58/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Krusteaz Gluten Free Honey Cornbread & Muffin Mix lists 12 ingredients, starting with Sugar, Whole Grain White Cornmeal, Degermed Yellow Corn Meal, Whole Grain Sorghum Flour and Whole Grain Millet Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 367 kcal per 100g. Calories are only part of the picture — Tallow scores Krusteaz Gluten Free Honey Cornbread & Muffin Mix on what the ingredients are, not how many calories they carry.

At 58/100 Krusteaz Gluten Free Honey Cornbread & Muffin Mix lands mid-scale — below the typical score in pastries & muffins, but clear of the bottom band. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.