Whole Cashews Unsalted

Breakdown

Processed · 3 ingredients to avoid

Kroger Whole Cashews Unsalted scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 5g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kroger Whole Cashews Unsalted lists 5 ingredients, starting with Cashews, Vegetable Oil, Peanut, Cottonseed and Soybean and/Or Sunflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 571 kcal per 100g. Calories are only part of the picture — Tallow scores Kroger Whole Cashews Unsalted on what the ingredients are, not how many calories they carry.

At 10/100 Kroger Whole Cashews Unsalted scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.