Mixed Nuts
Ingredients · 11
GoodCautionAvoid,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 607.14 kcal | 170 kcal |
| Fat | 53.57 g | 15 g |
| Saturated fat | 7.14 g | 2 g |
| Carbohydrates | 21.43 g | 6 g |
| Sugars | 3.57 g | 1 g |
| Fiber | 7.14 g | 2 g |
| Protein | 17.86 g | 5 g |
| Sodium | 0.43 g | 0.12 g |
Common questions
Is Kroger Mixed Nuts healthy?
Kroger Mixed Nuts scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Kroger Mixed Nuts?
Kroger Mixed Nuts lists 11 ingredients, starting with Cashews, Almonds, Pecans, Brazil Nuts and Vegetable Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Kroger Mixed Nuts?
170 kcal per serving, or 607 kcal per 100g. Calories are only part of the picture — Tallow scores Kroger Mixed Nuts on what the ingredients are, not how many calories they carry.
Does Kroger Mixed Nuts contain seed oils?
How processed is Kroger Mixed Nuts?
How does Kroger Mixed Nuts compare to other nuts & seeds?
At 10/100 Kroger Mixed Nuts scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.
Is Kroger Mixed Nuts organic?
Full methodology: how we score products.
