Kroger Low Fat Vanilla Yogurt

Breakdown

3 ingredients to avoid

Kroger Low Fat Vanilla Yogurt scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kroger Low Fat Vanilla Yogurt lists 12 ingredients, starting with Milk and Cultured Skim Milk, Sugar, Corn Syrup, Whey and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Kroger Low Fat Vanilla Yogurt scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Stonyfield Organic Organic Kids Lowfat Yogurt Strawberry at 100/100.