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Kroger Garbanzo Beans

Garbanzo Beans

100Clean

Ingredients · 1

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories371.43 kcal130 kcal
Fat5.71 g2 g
Carbohydrates62.86 g22 g
Sugars11.43 g4 g
Fiber11.43 g4 g
Protein20 g7 g
Sodium0.03 g0.01 g
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Common questions

Is Kroger Garbanzo Beans healthy?

Kroger Garbanzo Beans scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 7g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Kroger Garbanzo Beans?

Kroger Garbanzo Beans lists 1 ingredient, starting with Garbanzo Beans. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Kroger Garbanzo Beans?

130 kcal per serving, or 371 kcal per 100g. Calories are only part of the picture — Tallow scores Kroger Garbanzo Beans on what the ingredients are, not how many calories they carry.

Does Kroger Garbanzo Beans contain seed oils?

No. Nothing in Kroger Garbanzo Beans’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Kroger Garbanzo Beans?

Kroger Garbanzo Beans is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Kroger Garbanzo Beans compare to other fruits & vegetables?

At 100/100 Kroger Garbanzo Beans sits in our top band, among the better fruits & vegetables we have scored.

Is Kroger Garbanzo Beans organic?

Kroger Garbanzo Beans is not certified organic in our data.

Full methodology: how we score products.

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