Chicken Fried Rice
Ingredients · 44
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 175 kcal | 210 kcal |
| Fat | 3.75 g | 4.5 g |
| Saturated fat | 0.42 g | 0.5 g |
| Carbohydrates | 26.67 g | 32 g |
| Sugars | 3.33 g | 4 g |
| Protein | 8.33 g | 10 g |
| Sodium | 0.37 g | 0.44 g |
Common questions
Is Kroger Chicken Fried Rice healthy?
Kroger Chicken Fried Rice scores 4/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 10g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Kroger Chicken Fried Rice?
Kroger Chicken Fried Rice lists 44 ingredients, starting with Long Grain White Rice, Water, Cooked Seasoned Chicken Breast, Boneless Chicken Breast With Rib Meat and Seasoning. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Kroger Chicken Fried Rice?
210 kcal per serving, or 175 kcal per 100g. Calories are only part of the picture — Tallow scores Kroger Chicken Fried Rice on what the ingredients are, not how many calories they carry.
Does Kroger Chicken Fried Rice contain seed oils?
How processed is Kroger Chicken Fried Rice?
How does Kroger Chicken Fried Rice compare to other prepared meals?
At 4/100 Kroger Chicken Fried Rice scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.
Is Kroger Chicken Fried Rice organic?
Full methodology: how we score products.
