100% Whole Wheat Hamburger Buns

Breakdown

Ultra-processed · 2 ingredients to avoid

Kroger 100% Whole Wheat Hamburger Buns scores 24/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kroger 100% Whole Wheat Hamburger Buns lists 14 ingredients, starting with Whole Wheat Flour, Water, Sugar, Yeast and Vital Wheat Gluten. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 24/100 Kroger 100% Whole Wheat Hamburger Buns scores worse than most bread we have scored. A higher-scoring option in bread is Sprouts Farmers Market Organic Artisan Sourdough Boule Bread at 97/100.