Super Mario Brothers Shaped Mac and Cheese

Breakdown

Ultra-processed · 5 ingredients to avoid

Kraft Super Mario Brothers Shaped Mac and Cheese scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 9g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kraft Super Mario Brothers Shaped Mac and Cheese lists 29 ingredients, starting with Enriched Wheat Flour, Wheat Flour, Niacin, Ferrous Sulfate and Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

250 kcal per serving, or 357 kcal per 100g. Calories are only part of the picture — Tallow scores Kraft Super Mario Brothers Shaped Mac and Cheese on what the ingredients are, not how many calories they carry.

At 5/100 Kraft Super Mario Brothers Shaped Mac and Cheese scores worse than most pasta & noodles we have scored. A higher-scoring option in pasta & noodles is Rao's Homemade Spaghetti at 100/100.