Spirals Mac and Cheese Original Flavor

Name: Spirals Mac and Cheese Original Flavor
Brand: Kraft

5Avoid

Ingredients · 33

GoodCautionAvoid

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Common questions

Is Kraft Spirals Mac and Cheese Original Flavor healthy?

Kraft Spirals Mac and Cheese Original Flavor scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Kraft Spirals Mac and Cheese Original Flavor?

Kraft Spirals Mac and Cheese Original Flavor lists 33 ingredients, starting with Wheat Flour, Glycerol Monostearate Lipophilic, Niacin, Folic Acid and Whey. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Kraft Spirals Mac and Cheese Original Flavor contain seed oils?

No. Nothing in Kraft Spirals Mac and Cheese Original Flavor’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Kraft Spirals Mac and Cheese Original Flavor?

Kraft Spirals Mac and Cheese Original Flavor is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Kraft Spirals Mac and Cheese Original Flavor compare to other pasta & noodles?

At 5/100 Kraft Spirals Mac and Cheese Original Flavor scores worse than most pasta & noodles we have scored. A higher-scoring option in pasta & noodles is Western Family Signature Rigatoni at 99/100.

Is Kraft Spirals Mac and Cheese Original Flavor organic?

Kraft Spirals Mac and Cheese Original Flavor is not certified organic in our data.

Has Kraft Spirals Mac and Cheese Original Flavor been lab tested?

Not yet. No independent lab has published results for Kraft Spirals Mac and Cheese Original Flavor, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.