Peanut Butter Smooth

Breakdown

Ultra-processed · 3 ingredients to avoid

Kraft Peanut Butter Smooth scores 19/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kraft Peanut Butter Smooth lists 7 ingredients, starting with Select Roasted Peanuts, Soybean Oil, Corn Maltodextrin, Sugar and Fully Hydrogenated Vegetable Oil (Rapeseed and/Or Cottonseed Oil). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 19/100 Kraft Peanut Butter Smooth scores worse than most nut & seed butters we have scored. A higher-scoring option in nut & seed butters is Teddie Smooth Old Fashioned All Natural Peanut Butter at 100/100.