Natural Creamy Peanut Butter Spread

Breakdown

Ultra-processed · 1 ingredient to avoid

Jif Natural Creamy Peanut Butter Spread scores 80/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 7g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Jif Natural Creamy Peanut Butter Spread lists 3 ingredients, starting with Molasses, Sugar and Palm Natural Ingredients. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 576 kcal per 100g. Calories are only part of the picture — Tallow scores Jif Natural Creamy Peanut Butter Spread on what the ingredients are, not how many calories they carry.

At 80/100 Jif Natural Creamy Peanut Butter Spread sits in our top band, among the better nut & seed butters we have scored. A higher-scoring option in nut & seed butters is Teddie Smooth Old Fashioned All Natural Peanut Butter at 100/100.