TallowTallow
Kraft Miracle Whip Original Spread

Miracle Whip Original Spread

5Avoid

Ingredients · 15

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories266.67 kcal40 kcal
Fat23.33 g3.5 g
Saturated fat3.33 g0.5 g
Carbohydrates13.33 g2 g
Sugars2 g0.3 g
Protein0 g0 g
Sodium0.77 g0.12 g
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Common questions

Is Kraft Miracle Whip Original Spread healthy?

Kraft Miracle Whip Original Spread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Kraft Miracle Whip Original Spread?

Kraft Miracle Whip Original Spread lists 15 ingredients, starting with Water, Vegetable Oil, Sugars, Sugar and Glucose-fructose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Kraft Miracle Whip Original Spread?

40 kcal per serving, or 267 kcal per 100g. Calories are only part of the picture — Tallow scores Kraft Miracle Whip Original Spread on what the ingredients are, not how many calories they carry.

Does Kraft Miracle Whip Original Spread contain seed oils?

Yes. Kraft Miracle Whip Original Spread lists Vegetable Oil in its ingredients.

How processed is Kraft Miracle Whip Original Spread?

Kraft Miracle Whip Original Spread is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Kraft Miracle Whip Original Spread compare to other salad dressings?

At 5/100 Kraft Miracle Whip Original Spread scores worse than most salad dressings we have scored. A higher-scoring option in salad dressings is Bragg Organic Vinaigrette Dressing & Marinade, 12 fl oz at 92/100.

Is Kraft Miracle Whip Original Spread organic?

Kraft Miracle Whip Original Spread is not certified organic in our data.

Full methodology: how we score products.

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