Crunchy Peanut Butter

Breakdown

Ultra-processed · 4 ingredients to avoid

Kraft Crunchy Peanut Butter scores 41/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kraft Crunchy Peanut Butter lists 9 ingredients, starting with Peanuts Selected, Roasted, Soybean Oil, Maitodextrine Corn and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

90 kcal per serving, or 600 kcal per 100g. Calories are only part of the picture — Tallow scores Kraft Crunchy Peanut Butter on what the ingredients are, not how many calories they carry.

At 41/100 Kraft Crunchy Peanut Butter lands mid-scale — below the typical score in nut & seed butters, but clear of the bottom band. A higher-scoring option in nut & seed butters is Teddie Smooth Old Fashioned All Natural Peanut Butter at 100/100.