Whole Wheat Pocket-less Pita

Name: Whole Wheat Pocket-less Pita
Brand: Kontos

5Avoid

Ingredients · 27

GoodCautionAvoid

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Common questions

Is Kontos Whole Wheat Pocket-less Pita healthy?

Kontos Whole Wheat Pocket-less Pita scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Kontos Whole Wheat Pocket-less Pita?

Kontos Whole Wheat Pocket-less Pita lists 27 ingredients, starting with Whole Wheat Flour, Water, Thiamine Mononitrate Vitamin B1, Reduced Iron and Riboflavins (Vitamin B2). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Kontos Whole Wheat Pocket-less Pita contain seed oils?

No. Nothing in Kontos Whole Wheat Pocket-less Pita’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Kontos Whole Wheat Pocket-less Pita?

Kontos Whole Wheat Pocket-less Pita is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Kontos Whole Wheat Pocket-less Pita compare to other tortillas & wraps?

At 5/100 Kontos Whole Wheat Pocket-less Pita scores worse than most tortillas & wraps we have scored. A higher-scoring option in tortillas & wraps is Food for Life Ezekiel 4:9 Organic Sprouted Grain Tortillas at 95/100.

Is Kontos Whole Wheat Pocket-less Pita organic?

Kontos Whole Wheat Pocket-less Pita is not certified organic in our data.

Has Kontos Whole Wheat Pocket-less Pita been lab tested?

Not yet. No independent lab has published results for Kontos Whole Wheat Pocket-less Pita, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.