Koia Plant Based Protein Shake

Breakdown

Ultra-processed · 1 ingredient to avoid

Koia Plant Based Protein Shake scores 68/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Koia Plant Based Protein Shake lists 15 ingredients, starting with Almond Milk, Brown Rice Protein, Pea Protein, Chickpea Protein and Agave Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 68/100 Koia Plant Based Protein Shake lands mid-scale — below the typical score in beverages, but clear of the bottom band. A higher-scoring option in beverages is Zico Pure Organic Coconut Water at 100/100.