Chocolate Banana Plant-Based Protein Shake

Breakdown

Ultra-processed · 1 ingredient to avoid

Koia Chocolate Banana Plant-Based Protein Shake scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Koia Chocolate Banana Plant-Based Protein Shake lists 17 ingredients, starting with Filtered Water, Almonds, Coconut Cream, Brown Rice Protein and Pea Protein. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 69/100 Koia Chocolate Banana Plant-Based Protein Shake lands mid-scale — below the typical score in dairy-alternative milks, but clear of the bottom band. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.