Soymilk Original

Breakdown

Ultra-processed · 2 ingredients to avoid

Kikkoman Soymilk Original scores 34/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 9g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kikkoman Soymilk Original lists 7 ingredients, starting with Water, Soybeans, Sugar, Sea Salt and Mono and Diglycerides of Fatty Acids. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 46 kcal per 100ml. Calories are only part of the picture — Tallow scores Kikkoman Soymilk Original on what the ingredients are, not how many calories they carry.

At 34/100 Kikkoman Soymilk Original scores worse than most dairy-alternative milks we have scored. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.