Power Waffles Thick & Fluffy Buttermilk & Vanilla

Breakdown

Ultra-processed · 3 ingredients to avoid

Kodiak Power Waffles Thick & Fluffy Buttermilk & Vanilla scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 10g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kodiak Power Waffles Thick & Fluffy Buttermilk & Vanilla lists 16 ingredients, starting with Whole Grain Wheat Flour, Water, Whole Grain Oat Flour, Canola and/Or Sunflower and/Or Soybean Oil and Vital Wheat Gluten. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

220 kcal per serving, or 314 kcal per 100g. Calories are only part of the picture — Tallow scores Kodiak Power Waffles Thick & Fluffy Buttermilk & Vanilla on what the ingredients are, not how many calories they carry.

At 15/100 Kodiak Power Waffles Thick & Fluffy Buttermilk & Vanilla scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.