Kitchen Cravings Mixed berry parfait

Breakdown

Ultra-processed · 6 ingredients to avoid

Kitchen Cravings Mixed berry parfait scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kitchen Cravings Mixed berry parfait lists 23 ingredients, starting with Pasteurized Skim Milk, Sugar, Water, Milk Pr Cream and Modified Food Starch and/Or Potato Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Kitchen Cravings Mixed berry parfait scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.