Organic Shelled Hemp Seeds

Name: Organic Shelled Hemp Seeds
Brand: Kirkland Signature

100Clean

Contaminants · 4

Measured by an independent lab and compared against published safety limits.

ArsenicNDof 10 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

CadmiumNDof 5 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

LeadNDof 5 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

MercuryNDof 2 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Ingredients · 1

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	42.5 kcal	17 kcal
Fat	0 g	0 g
Saturated fat	0 g	0 g
Carbohydrates	10 g	4 g
Sugars	5 g	2 g
Fiber	5 g	2 g
Protein	2.5 g	1 g
Sodium	0 g	0 g

Browse Pantry & StaplesView on Amazon

Common questions

Is Kirkland Signature Organic Shelled Hemp Seeds healthy?

Kirkland Signature Organic Shelled Hemp Seeds scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 1g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Kirkland Signature Organic Shelled Hemp Seeds?

Kirkland Signature Organic Shelled Hemp Seeds lists 1 ingredient, starting with Organic Shelled Hemp Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Kirkland Signature Organic Shelled Hemp Seeds?

17 kcal per serving, or 43 kcal per 100g. Calories are only part of the picture — Tallow scores Kirkland Signature Organic Shelled Hemp Seeds on what the ingredients are, not how many calories they carry.

Does Kirkland Signature Organic Shelled Hemp Seeds contain seed oils?

No. Nothing in Kirkland Signature Organic Shelled Hemp Seeds’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Kirkland Signature Organic Shelled Hemp Seeds?

Kirkland Signature Organic Shelled Hemp Seeds is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Kirkland Signature Organic Shelled Hemp Seeds compare to other pantry & staples?

At 100/100 Kirkland Signature Organic Shelled Hemp Seeds sits in our top band, among the better pantry & staples we have scored.

Is Kirkland Signature Organic Shelled Hemp Seeds organic?

Yes. Kirkland Signature Organic Shelled Hemp Seeds carries USDA Organic certification, which is worth +5 points in the score above.

Has Kirkland Signature Organic Shelled Hemp Seeds been lab tested?

Yes. 4 substances in Kirkland Signature Organic Shelled Hemp Seeds have an independent laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against.

Full methodology: how we score products.