Organic Ancient Grain Granola

Breakdown

Ultra-processed · 2 ingredients to avoid

Kirkland Signature Organic Ancient Grain Granola scores 62/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 12g fiber, 11g protein and 20g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kirkland Signature Organic Ancient Grain Granola lists 18 ingredients, starting with Rolled Oats, Cane Sugar, Soy Oil, Khorasan Wheat and Spelt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

482 kcal per serving, or 455 kcal per 100g. Calories are only part of the picture — Tallow scores Kirkland Signature Organic Ancient Grain Granola on what the ingredients are, not how many calories they carry.

At 62/100 Kirkland Signature Organic Ancient Grain Granola lands mid-scale — below the typical score in granola & muesli, but clear of the bottom band. A higher-scoring option in granola & muesli is purely elizabeth. Organic Recipe No. 01 Original Salty-Sweet Granola, 34 oz (964 g) at 95/100.