Nut Bars with Cocoa Drizzle & Sea Salt

Breakdown

Ultra-processed · 3 ingredients to avoid

Kirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 8g fiber, 5g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt lists 19 ingredients, starting with Almonds, Dark Chocolate Flavored Coating, Chicory Root Inulin, Sugar and Palm Kernel Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Kirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt on what the ingredients are, not how many calories they carry.

At 5/100 Kirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.