The only bar

95Clean

Ingredients · 6

GoodCautionAvoid

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Common questions

Is The only bar healthy?

The only bar scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in The only bar?

The only bar lists 6 ingredients, starting with Organic Almonds, Organic Dates, Organic Maple Syrup, Organic Cocoa and Organic Cacao Nibs. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does The only bar contain seed oils?

No. Nothing in The only bar’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is The only bar?

The only bar is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does The only bar compare to other protein & snack bars?

At 95/100 The only bar sits in our top band, among the better protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.

Is The only bar organic?

The only bar is not certified organic in our data.

Has The only bar been lab tested?

Not yet. No independent lab has published results for The only bar, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.