Kirkland Signature Blueberry Muffin

Breakdown

Ultra-processed · 6 ingredients to avoid

Kirkland Signature Blueberry Muffin scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kirkland Signature Blueberry Muffin lists 19 ingredients, starting with Sugar, Enriched Bleached Wheat Flour, Soybean Oil, Blueberries and Whole Eggs. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Kirkland Signature Blueberry Muffin scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.