Poffertjes
Ingredients · 30
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 305 kcal | 214 kcal |
| Fat | 17.2 g | 12 g |
| Saturated fat | 1.8 g | 1.26 g |
| Carbohydrates | 30.5 g | 21.3 g |
| Sugars | 9.3 g | 6.51 g |
| Fiber | 0 g | 0 g |
| Protein | 6.4 g | 4.48 g |
| Sodium | 0.95 g | 0.67 g |
Common questions
Is Jan Poffertjes healthy?
Jan Poffertjes scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 4g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Jan Poffertjes?
Jan Poffertjes lists 30 ingredients, starting with Tarwebloem, Vrije - Uitloopei, Water, Raapzaadolie and Magere Melk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Jan Poffertjes?
214 kcal per serving, or 305 kcal per 100g. Calories are only part of the picture — Tallow scores Jan Poffertjes on what the ingredients are, not how many calories they carry.
Does Jan Poffertjes contain seed oils?
How processed is Jan Poffertjes?
How does Jan Poffertjes compare to other pastries & muffins?
At 5/100 Jan Poffertjes scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.
Is Jan Poffertjes organic?
Full methodology: how we score products.
