Wholemeal
Ingredients · 17
GoodCautionAvoid,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 230 kcal | 92 kcal |
| Fat | 2.25 g | 0.9 g |
| Saturated fat | 0.5 g | 0.2 g |
| Carbohydrates | 38.5 g | 15.4 g |
| Sugars | 4.5 g | 1.8 g |
| Fiber | 6.25 g | 2.5 g |
| Protein | 10.75 g | 4.3 g |
| Sodium | 0.95 g | 0.38 g |
Common questions
Is Kingsmill Wholemeal healthy?
Kingsmill Wholemeal scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 4g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Kingsmill Wholemeal?
Kingsmill Wholemeal lists 17 ingredients, starting with Wheat Flour, Water, Kibbled Malted Wheat, Wheat Protein and Yeast. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Kingsmill Wholemeal?
92 kcal per serving, or 230 kcal per 100g. Calories are only part of the picture — Tallow scores Kingsmill Wholemeal on what the ingredients are, not how many calories they carry.
Does Kingsmill Wholemeal contain seed oils?
How processed is Kingsmill Wholemeal?
How does Kingsmill Wholemeal compare to other bread?
At 5/100 Kingsmill Wholemeal scores worse than most bread we have scored. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 99/100.
Is Kingsmill Wholemeal organic?
Full methodology: how we score products.
