Soft Swirl Bites Cinnamon
Ingredients · 58
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 298.25 kcal | 170 kcal |
| Fat | 6.14 g | 3.5 g |
| Saturated fat | 2.63 g | 1.5 g |
| Carbohydrates | 50.88 g | 29 g |
| Sugars | 22.81 g | 13 g |
| Fiber | 1.75 g | 1 g |
| Protein | 8.77 g | 5 g |
| Sodium | 1.02 g | 0.58 g |
Common questions
Is King's Hawaiian Soft Swirl Bites Cinnamon healthy?
King's Hawaiian Soft Swirl Bites Cinnamon scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 5g protein and 13g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in King's Hawaiian Soft Swirl Bites Cinnamon?
King's Hawaiian Soft Swirl Bites Cinnamon lists 58 ingredients, starting with Enriched Flour, Wheat Flour, Malted Barley Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in King's Hawaiian Soft Swirl Bites Cinnamon?
170 kcal per serving, or 298 kcal per 100g. Calories are only part of the picture — Tallow scores King's Hawaiian Soft Swirl Bites Cinnamon on what the ingredients are, not how many calories they carry.
Does King's Hawaiian Soft Swirl Bites Cinnamon contain seed oils?
How processed is King's Hawaiian Soft Swirl Bites Cinnamon?
How does King's Hawaiian Soft Swirl Bites Cinnamon compare to other pastries & muffins?
At 5/100 King's Hawaiian Soft Swirl Bites Cinnamon scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.
Is King's Hawaiian Soft Swirl Bites Cinnamon organic?
Full methodology: how we score products.
