Original Hawaiian Sweet Rolls

Breakdown

Ultra-processed · 3 ingredients to avoid

King's Hawaiian Original Hawaiian Sweet Rolls scores 7/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

King's Hawaiian Original Hawaiian Sweet Rolls lists 34 ingredients, starting with Enriched Flour, Wheat Flour, Malted Barley Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

90 kcal per serving, or 321 kcal per 100g. Calories are only part of the picture — Tallow scores King's Hawaiian Original Hawaiian Sweet Rolls on what the ingredients are, not how many calories they carry.

At 7/100 King's Hawaiian Original Hawaiian Sweet Rolls scores worse than most bread we have scored. A higher-scoring option in bread is The Essential Baking Company Organic Heritage Sourdough Artisan Bread at 100/100.