Unbleached Self-Rising Flour

Breakdown

Ultra-processed · 3 ingredients to avoid

King Arthur Baking Company Unbleached Self-Rising Flour scores 24/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

King Arthur Baking Company Unbleached Self-Rising Flour lists 15 ingredients, starting with Unbleached Enriched Soft Wheat Flour, Wheat Flour, Niacin, Vitamin B3 and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 357 kcal per 100g. Calories are only part of the picture — Tallow scores King Arthur Baking Company Unbleached Self-Rising Flour on what the ingredients are, not how many calories they carry.

At 24/100 King Arthur Baking Company Unbleached Self-Rising Flour scores worse than most baking ingredients we have scored. A higher-scoring option in baking ingredients is King Arthur Baking Company Organic Unbleached All-Purpose Flour at 100/100.