Organic Unbleached Bread Flour, 5 lb

Name: Organic Unbleached Bread Flour, 5 lb
Brand: King Arthur Baking Company

64Okay

Contaminants · 4

1 at/over limit

Measured by an independent lab and compared against published safety limits.

Cadmium18 ppbof 5 ppb

Over the limit — 3.6×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

ArsenicNDof 10 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

LeadNDof 5 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

MercuryNDof 2 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Ingredients · 2

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	366.67 kcal	110 kcal
Fat	0 g	0 g
Saturated fat	0 g	0 g
Carbohydrates	76.67 g	23 g
Sugars	0 g	0 g
Fiber	3.33 g	1 g
Protein	13.33 g	4 g
Sodium	0 g	0 g

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Common questions

Is King Arthur Baking Company Organic Unbleached Bread Flour, 5 lb healthy?

King Arthur Baking Company Organic Unbleached Bread Flour, 5 lb scores 64/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 4g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in King Arthur Baking Company Organic Unbleached Bread Flour, 5 lb?

King Arthur Baking Company Organic Unbleached Bread Flour, 5 lb lists 2 ingredients, starting with Organic Unbleached Wheat Flour and Enzyme. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in King Arthur Baking Company Organic Unbleached Bread Flour, 5 lb?

110 kcal per serving, or 367 kcal per 100g. Calories are only part of the picture — Tallow scores King Arthur Baking Company Organic Unbleached Bread Flour, 5 lb on what the ingredients are, not how many calories they carry.

Does King Arthur Baking Company Organic Unbleached Bread Flour, 5 lb contain seed oils?

No. Nothing in King Arthur Baking Company Organic Unbleached Bread Flour, 5 lb’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is King Arthur Baking Company Organic Unbleached Bread Flour, 5 lb?

King Arthur Baking Company Organic Unbleached Bread Flour, 5 lb is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does King Arthur Baking Company Organic Unbleached Bread Flour, 5 lb compare to other baking ingredients?

At 64/100 King Arthur Baking Company Organic Unbleached Bread Flour, 5 lb lands mid-scale — below the typical score in baking ingredients, but clear of the bottom band. A higher-scoring option in baking ingredients is King Arthur Baking Company Organic Unbleached All-Purpose Flour at 100/100.

Is King Arthur Baking Company Organic Unbleached Bread Flour, 5 lb organic?

Yes. King Arthur Baking Company Organic Unbleached Bread Flour, 5 lb carries USDA Organic certification, which is worth +5 points in the score above.

Has King Arthur Baking Company Organic Unbleached Bread Flour, 5 lb been lab tested?

Yes. 4 substances in King Arthur Baking Company Organic Unbleached Bread Flour, 5 lb have a laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against.

Does King Arthur Baking Company Organic Unbleached Bread Flour, 5 lb contain heavy metals?

Yes. A lab detected cadmium at 18 ppb against a 5 ppb limit in King Arthur Baking Company Organic Unbleached Bread Flour, 5 lb. It also tested for lead, arsenic and mercury and found none above its detection limit. Each reading is in the Contaminants section above.

Full methodology: how we score products.