TallowTallow
Kikkoman Soy Sauce

Soy Sauce

95Clean

Ingredients · 4

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories533.33 kcal80 kcal
Fat0 g0 g
Saturated fat0 g0 g
Carbohydrates44.47 g6.67 g
Sugars0 g0 g
Fiber0 g0 g
Protein88.87 g13.3 g
Sodium0.04 g0.01 g
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Common questions

Is Kikkoman Soy Sauce healthy?

Kikkoman Soy Sauce scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 13g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Kikkoman Soy Sauce?

Kikkoman Soy Sauce lists 4 ingredients, starting with Water, Soybeans, Wheat and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Kikkoman Soy Sauce?

80 kcal per serving, or 533 kcal per 100g. Calories are only part of the picture — Tallow scores Kikkoman Soy Sauce on what the ingredients are, not how many calories they carry.

Does Kikkoman Soy Sauce contain seed oils?

No. Nothing in Kikkoman Soy Sauce’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Kikkoman Soy Sauce?

Kikkoman Soy Sauce is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Kikkoman Soy Sauce compare to other pasta & cooking sauces?

At 95/100 Kikkoman Soy Sauce sits in our top band, among the better pasta & cooking sauces we have scored. A higher-scoring option in pasta & cooking sauces is Trader Joe's Organic Tomato Sauce at 100/100.

Is Kikkoman Soy Sauce organic?

Kikkoman Soy Sauce is not certified organic in our data.

Has Kikkoman Soy Sauce been lab tested?

Not yet. No independent lab has published results for Kikkoman Soy Sauce, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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