Cottage Cheese 4% Milkfat Small Curd

Breakdown

Ultra-processed · 2 ingredients to avoid

Kemps Cottage Cheese 4% Milkfat Small Curd scores 56/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kemps Cottage Cheese 4% Milkfat Small Curd lists 13 ingredients, starting with Cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk and Salt (2% Less Salt). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 56/100 Kemps Cottage Cheese 4% Milkfat Small Curd lands mid-scale — below the typical score in cheese, but clear of the bottom band. A higher-scoring option in cheese is Organic Valley Organic String Cheese at 97/100.