Kellogg's Pop-Tarts Frosted Cookies & Crème

Breakdown

Ultra-processed · 9 ingredients to avoid

Kellogg's Pop-Tarts Frosted Cookies & Crème scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Pop-Tarts Frosted Cookies & Crème lists 20 ingredients, starting with Enriched Flour, Sugar, Dextrose, Cottonseed and/Or Palm and/Or Soybean Oils and High Fructose Corn Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Kellogg's Pop-Tarts Frosted Cookies & Crème scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.