Ramen Extra Spicy

Breakdown

13 ingredients to avoid

KD Ramen Extra Spicy scores 14/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 9g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

KD Ramen Extra Spicy lists 46 ingredients, starting with Noodles, Wheat Flour, Vegetable Oil, Sunflower and Canola. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

420 kcal per serving, or 433 kcal per 100g. Calories are only part of the picture — Tallow scores KD Ramen Extra Spicy on what the ingredients are, not how many calories they carry.

At 14/100 KD Ramen Extra Spicy scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.