Organic honey toasted

Breakdown

Ultra-processed · 4 ingredients to avoid

Kashi Organic honey toasted scores 39/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 4g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kashi Organic honey toasted lists 12 ingredients, starting with Whole Oat Flour, Degerminated Yellow Corn Meal, Invert Cane Syrup, Oat Fiber and Honey. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 357 kcal per 100g. Calories are only part of the picture — Tallow scores Kashi Organic honey toasted on what the ingredients are, not how many calories they carry.

At 39/100 Kashi Organic honey toasted scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.