Sweet 'N Salty Mix
Ingredients · 24
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 473.68 kcal | 270 kcal |
| Fat | 31.58 g | 18 g |
| Saturated fat | 8.77 g | 5 g |
| Carbohydrates | 47.37 g | 27 g |
| Sugars | 35.09 g | 20 g |
| Fiber | 5.26 g | 3 g |
| Protein | 14.04 g | 8 g |
| Sodium | 0.2 g | 0.11 g |
Common questions
Is Kar's Sweet 'N Salty Mix healthy?
Kar's Sweet 'N Salty Mix scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 8g protein and 20g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Kar's Sweet 'N Salty Mix?
Kar's Sweet 'N Salty Mix lists 24 ingredients, starting with Peanuts, Peanut and/Or Sunflower Oil, Salt, Raisins and Chocolate Candies. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Kar's Sweet 'N Salty Mix?
270 kcal per serving, or 474 kcal per 100g. Calories are only part of the picture — Tallow scores Kar's Sweet 'N Salty Mix on what the ingredients are, not how many calories they carry.
Does Kar's Sweet 'N Salty Mix contain seed oils?
How processed is Kar's Sweet 'N Salty Mix?
How does Kar's Sweet 'N Salty Mix compare to other nuts & seeds?
At 5/100 Kar's Sweet 'N Salty Mix scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.
Is Kar's Sweet 'N Salty Mix organic?
Full methodology: how we score products.
