Kefir
Ingredients · 4
GoodCautionAvoid,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Fat | 3.2 g | 3.2 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Protein | 2.6 g | 2.6 g |
Common questions
Is kamilka Kefir healthy?
kamilka Kefir scores 98/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in kamilka Kefir?
kamilka Kefir lists 4 ingredients, starting with Tamizlangan Tabiiy Sut, Yog'siz Sut, Yog'sizlangan Sut and Bakterial Achitqi. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in kamilka Kefir?
57 kcal per serving, or 57 kcal per 100g. Calories are only part of the picture — Tallow scores kamilka Kefir on what the ingredients are, not how many calories they carry.
Does kamilka Kefir contain seed oils?
How processed is kamilka Kefir?
How does kamilka Kefir compare to other yogurt?
At 98/100 kamilka Kefir sits in our top band, among the better yogurt we have scored. A higher-scoring option in yogurt is Stonyfield Organic Organic Kids Lowfat Yogurt Strawberry at 100/100.
Is kamilka Kefir organic?
Has kamilka Kefir been lab tested?
Full methodology: how we score products.