Bio Kefir

Name: Bio Kefir
Brand: kamilka

95Clean

Ingredients · 3

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	57 kcal	57 kcal
Fat	3.2 g	3.2 g
Carbohydrates	4.6 g	4.6 g
Protein	2.6 g	2.6 g

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Common questions

Is kamilka Bio Kefir healthy?

kamilka Bio Kefir scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in kamilka Bio Kefir?

kamilka Bio Kefir lists 3 ingredients, starting with Normalized Pasteurized Cow's Milk, Bacterial Starter Culture and Bifidobacterium. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in kamilka Bio Kefir?

57 kcal per serving, or 57 kcal per 100g. Calories are only part of the picture — Tallow scores kamilka Bio Kefir on what the ingredients are, not how many calories they carry.

Does kamilka Bio Kefir contain seed oils?

No. Nothing in kamilka Bio Kefir’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is kamilka Bio Kefir?

kamilka Bio Kefir is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does kamilka Bio Kefir compare to other yogurt?

At 95/100 kamilka Bio Kefir sits in our top band, among the better yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.

Is kamilka Bio Kefir organic?

kamilka Bio Kefir is not certified organic in our data.

Full methodology: how we score products.