Chicken Flavour Instant Noodles

Breakdown

Ultra-processed · 6 ingredients to avoid

Just About Chicken Flavour Instant Noodles scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Just About Chicken Flavour Instant Noodles lists 23 ingredients, starting with Noodles Chicken Flavour Seasoning, Wheat Flour, Palm Oil, Lodised Salt and Sodium Chloride. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 170 kcal per 100g. Calories are only part of the picture — Tallow scores Just About Chicken Flavour Instant Noodles on what the ingredients are, not how many calories they carry.

At 5/100 Just About Chicken Flavour Instant Noodles scores worse than most pasta & noodles we have scored. A higher-scoring option in pasta & noodles is Western Family Signature Rigatoni at 99/100.