Simply Creamy Peanut Butter

Breakdown

Ultra-processed · 1 ingredient to avoid

Jif Simply Creamy Peanut Butter scores 74/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 7g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Jif Simply Creamy Peanut Butter lists 7 ingredients, starting with Roasted Peanuts, Fully Hydrogenated Vegetable Oils, Rapeseed and Soybean, Mono and Diglycerides and Molasses. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

196 kcal per serving, or 594 kcal per 100g. Calories are only part of the picture — Tallow scores Jif Simply Creamy Peanut Butter on what the ingredients are, not how many calories they carry.

At 74/100 Jif Simply Creamy Peanut Butter sits in our top band, among the better nut & seed butters we have scored. A higher-scoring option in nut & seed butters is Teddie Smooth Old Fashioned All Natural Peanut Butter at 100/100.